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Writer's pictureTim St. Onge

Will Lower Back Pain Get Better on Its Own?


Will Lower Back Pain Get Better on Its Own?

Have you ever felt a sharp twinge in your lower back while lifting something or simply bending down?


If you’re


one of the millions who experience lower back pain, you might be wondering, “Will this pain just go away on its own?”


It’s tempting to push through the discomfort and hope for the best, but ignoring the signs your body is sending you might be setting you up for more frequent, painful episodes down the road.


Lower back pain is one of the most common complaints people have today. Whether it’s caused by sitting at a desk for long hours, poor posture, or an injury, back pain can quickly become a source of frustration.


While some forms of lower back pain may improve with rest and time, this isn’t always the case. In fact, when the pain is due to a functional problem—such as misalignments in the spine, muscle imbalances, or nerve irritation—it’s likely that the pain will return, and often with more intensity.


That occasional stiffness or discomfort in your lower back could be a warning sign of something deeper. It’s important to recognize that not all lower back pain is the same. If the root cause is not addressed, these problems tend to persist or worsen over time, rather than disappear.


Let me ask you, does this sound familiar: you wake up one morning with mild discomfort in your lower back. You shrug it off, assuming it’ll go away with time. Days pass, and while the pain seems to fade, you notice it flares up again after a long drive or a simple workout. This cycle continues—pain, relief, pain.


Why does this happen?

The root cause of your back pain may be functional in nature.  What this means is that misalignments and a lack of mobility in your spine might be putting undue stress on your muscles, joints, and nerves in and around your spine.


Without intervention, these functional problems don’t usually resolve themselves. Even though the pain might seem to improve temporarily, it tends to come back, sometimes stronger, and with longer-lasting effects.


The reality is that ignoring chronic lower back pain is risky. When left untreated, issues like muscle strain, herniated discs, or misaligned vertebrae can worsen, leading to more serious conditions like sciatica or even loss of mobility.


What starts as a minor inconvenience can evolve into a daily challenge if you don’t take steps to address the underlying cause.


So, will lower back pain get better on its own?


It depends. If your back pain is from a minor strain, it may heal with rest and gentle movement.


However, if it’s related to a functional issue in your spine, the pain is likely to keep coming back until you seek professional help.


Chiropractic care offers a comprehensive, non-invasive solution to this recurring problem. By identifying the root cause of your lower back pain, a chiropractor can create a personalized treatment plan to restore proper function to your spine and alleviate pain.


Through a series of spinal adjustments, and exercises that target improving both strength and mobility, chiropractic care aims to address the functional imbalances that contribute to lower back pain.


Unlike pain medications, that only mask symptoms, chiropractic focuses on long-term relief by promoting healing and preventing future episodes.


The goal is to not only eliminate the pain but also improve your overall spinal health so you can live pain-free.


If you’re tired of dealing with lower back pain that just won’t quit, it’s time to take action.

Don’t wait for it to get worse.


Schedule a Complimentary Health Consultation by calling the office at (417) 545-3635 or click the button below to schedule your appointment online.


Let us help you get back to living your life without the worry of recurring back pain!




This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.

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