Have you been told that high cholesterol is the enemy and should be avoided at all costs? Maybe you’ve been warned that eggs and bacon are off-limits, and you’ve swapped butter for margarine.
Well, it’s time to revisit the truth about cholesterol — and you might be surprised by what you learn.
The idea that all cholesterol is bad and directly linked to heart disease is one of the biggest myths out there. Cholesterol is not the villain it’s been made out to be, and in fact, it plays an essential role in our health!
While many of us have been led to believe that we should lower cholesterol at any cost, this is an outdated perspective.
So, What’s the Real Story on Cholesterol?
Here are a few key facts:
Cholesterol is necessary for your body to function properly. It helps create essential hormones, supports brain function, and even assists in building healthy cell membranes.
Not all cholesterol is created equal. LDL (often called "bad" cholesterol) can contribute to artery blockage, but HDL (the "good" cholesterol) helps remove excess LDL from your bloodstream.
Dietary cholesterol doesn’t always raise blood cholesterol levels. In fact, for most people, foods like eggs and other cholesterol-rich foods do NOT have a significant impact on blood cholesterol.
What’s driving cholesterol issues is often inflammation and insulin resistance, not necessarily the fat or cholesterol you eat. And the best way to get to the bottom of your cholesterol concerns? Personalized testing to uncover the real drivers behind your numbers.
Here at Thrive, we offer Cholesterol Testing and Personalized Wellness Plans that address YOUR unique needs. Instead of following generic advice, we help you find the root cause of any imbalances and create a plan to manage your cholesterol in a healthy way.
Want to dive deeper into this topic? We just released a new episode on our Health Hacks podcast, where we separate myths from facts and get to the truth about cholesterol. Click here to listen now Health Hacks Podcast.
Ready to Take Control of Your Health?
If you're ready to stop guessing and start taking a proactive approach to your cholesterol and overall health, schedule a free consultation with us today. We’ll guide you through a personalized strategy designed to help you thrive.
This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.